efo riro recipe with tomatoes
Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt.
Efo Riro Recipe How To Make Delicious Efo Riro Tinuolasblog Recipe Southern Foodie African Food Food
Boil the chopped tomatoes and peppers.
. 1 Boil the beef and assorted meat and set this aside. Blend the mixture until smooth but not too smooth. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
Here are some ingredients for making efo riro top left is smoked fish. Then chop up ½ a medium sized onion. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and.
Drain and allow to rest. Pour about 1 cup 240 mL of water into a separate saucepan. Bring the water to a boil and add the chopped tomatoes and scotch.
Blend tomatoes and scotch bonnet peppers and boil till water dries. How to Make Efo Riro. Alternatively place spinach leaves.
Here are the steps on how to cook efo riro. How to make efo riro. Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute.
Efo riro recipe with tomatoes Sunday May 1 2022 Edit. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if. Serve on a plate with eba and enjoy.
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